2015 Yoga Class One

Unbelievable, I’ve had stopped practicing yoga since last October. Finally, tonight I went to a class. The regular instructor wasn’t there. I had a sub. I did several recovery child poses during the class and felt really tired after the session. My tree poses were degrading as well because I was out of balance. That’s what happens when you don’t exercise regularly. I’m looking forward to practicing yoga next Wednesday night.


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