I went to the yoga class tonight and followed the instructions for doing poses. The yogi didn’t correct any of my poses when passing me, that meant I got them all. I need to be in the class more often to reap the benefit though.
I went to the yoga session last night. Since I haven’t practiced it for so long, I had muscle ache after the session. Yet I felt very good mentally and relaxed though. I had a hot shower afterward to finish it off. I need to make it a habit to go to the classes.
I came to the class early tonight and the instructor was passing a special kind of ointment to enhance the yoga experience. You put it on your wrist and it smelled good. I felt that I was getting my gist back little by little after each class.
I went to a yoga session tonight. I had a good stretch and was very tired afterward. I’m going to attend as many sessions as possible to get myself back to where I was before and make the monthly fee worthwhile.
I went to a yoga session this morning. The practice was good and I felt refreshed afterward. However, so many techniques I couldn’t do well anymore. And I did feel tired for some of the techniques. I need to do it regularly to keep myself good at it. It’s hard to rebuild a habit once it’s broken.
Unbelievable, I’ve had stopped practicing yoga since last October. Finally, tonight I went to a class. The regular instructor wasn’t there. I had a sub. I did several recovery child poses during the class and felt really tired after the session. My tree poses were degrading as well because I was out of balance. That’s what happens when you don’t exercise regularly. I’m looking forward to practicing yoga next Wednesday night.
I joined the yoga class this morning. At this point I have pretty much done all the poses the instructor teaches to this class. I don’t feel bored though, because every time I do the same pose, I get different things out of it and I’m getting better at each pose. I’m planning to come back to the Wednesday evening class as well.
In today’s class I discovered that my Fish Pose was much better than I first started last year. I did it with ease. The instructor didn’t correct me so I assumed that I did the pose correctly. And I was able to hold the pose longer. Change has definitely been happening with my body subtly.
This morning I made to the yoga class. I’m getting back to the groove again. I felt rejuvenated afterward. It’s a great way to start out the day.
The Sunday yoga class had resumed since last week. I went to the class today to discover that my techniques had degraded and my body was weaker. It’s definitely time to get back to it. I’ll try to show up every Sunday.