2016 Yoga Class One

I went to the yoga session last night. Since I haven’t practiced it for so long, I had muscle ache after the session. Yet I felt very good mentally and relaxed though. I had a hot shower afterward to finish it off. I need to make it a habit to go to the classes.

2015 Yoga Class Two

I went to a yoga session this morning. The practice was good and I felt refreshed afterward. However, so many techniques I couldn’t do well anymore. And I did feel tired for some of the techniques. I need to do it regularly to keep myself good at it. It’s hard to rebuild a habit once it’s broken.

2015 Yoga Class One

Unbelievable, I’ve had stopped practicing yoga since last October. Finally, tonight I went to a class. The regular instructor wasn’t there. I had a sub. I did several recovery child poses during the class and felt really tired after the session. My tree poses were degrading as well because I was out of balance. That’s what happens when you don’t exercise regularly. I’m looking forward to practicing yoga next Wednesday night.

Yoga Class Fifteen

I joined the yoga class this morning. At this point I have pretty much done all the poses the instructor teaches to this class. I don’t feel bored though, because every time I do the same pose, I get different things out of it and I’m getting better at each pose. I’m planning to come back to the Wednesday evening class as well.

Yoga Class Fourteen

In today’s class I discovered that my Fish Pose was much better than I first started last year. I did it with ease. The instructor didn’t correct me so I assumed that I did the pose correctly. And I was able to hold the pose longer. Change has definitely been happening with my body subtly.