Yoga Class One

Today, I practiced Dandasana (staff pose), Baddha Konasana (bound angle pose), frog pose, Adho Mukha Svanasana (down dog), Urdhva Mukha Svanasana (up dog), high lunges, frog on back, Tadasana (mountain pose), Virabhadrasana (warrior poses), and Trikonasana (triangular pose). The work is mental as well. The hard part is to let it go, let it be, surrender, follow your body and to explore what it can do. I felt relaxed and rejuvenated afterward. It was a good way to start out … Continue reading >>

Yoga Class

11-24-2013 After eating breakfast, I took Adventurer Jr. and Adventurer Jr. II to the pool. They swam, while I took Yoga class in the group exercise room. We did a lot of twisting during class today. Marichyasana, also called Marichi’s pose, means “ray of light”. Ardha Matsyendrasana is also known as “half lord of the fishes” pose. They stimulate the spine and digestive system. We also practiced Trikonasana, or Triangle pose; Parighasana, also called Gate pose; Virabhadrasana II, a more … Continue reading >>