Jiu-jitsu Lesson One

Today I practiced break fall from a sitting, frog, and standing positions.

Also did grabbing the opponents right hand with my left hand, moving in left foot, my right shoulder against opponent’s right shoulder, right hand grabbing the opponent’s shoulder, right foot moving behind opponent’s right foot, my right hand pushing backward while right foot sweeping the opponent’s right foot to throw the opponent on the ground. My left hand was still holding opponent’s right hand, so I could follow through.

Then I practiced blocking then grabbing the opponent’s right hand with my left hand while the opponent was trying to punch me on the face. Then moving in and did the above drill.

Last I did this drill: grabbing the opponent’s right hand with my left hand, right foot moving in next to outside of opponent’s right foot, right hand grabbing opponent’s belt, left foot moving to the outside of opponent’s left foot, in horse riding stance, tilting my hip, getting opponent off the ground, then throwing on the ground with my hand still holding opponent.


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