Swim and Tabata

12-5-2013

Today I swam in the pool with Adventurer Jr. III. He raced me doggy paddle, while I swam freestyle. We also danced and singed in the pool. It was a wonderful time.

On a side note, a new class called Tabata is now available, at a time that is convenient for me. I had to find the group lesson schedule for details. It was described as, “A physical & mental challenge that will increase your metabolism & muscular endurance, using intervals of intense work followed by a recovery period.”. Sounds like a perfect fit. I’ll definitely try it out next week.


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