Today, Adventurer Jr. II asked me to do some ladders with freestyle. It’s good endurance training. Basically, I swam 1 length and rested 5 seconds. Then 2 lengths and rested 5 seconds. Then 3 lengths etc., until I swam 5 lengths. After that, I went back down and swam 4 lengths, all the way back to 1.
I still have fear in deep water. To help reduce it, Adventurer Jr. II told me to sink into the bottom while blowing air out of my lung, jump off the floor, and then come back up.