Today’s theme was working with Bosu ball and dumbbells. The dumbbells I picked have number 3 on them. I assume it’s 3 kg or 6.6 lbs. I think they are good for starters like me. We did forearm plank, mountain climber, scissor plank, sit ups with the ball under your back, traveling push ups with one hand on the ball, two handed push ups with both hands on the ball, forward lunge with one foot on the ball, squats, burpee, toe tap, and shoulder raises with dumbbells while standing on one foot on the ball.
After the workout, my deltoid, biceps, rectus abdominis, external abdominal oblique, rectus femoris, and vastus laterals muscles were sore.