Jiu-jitsu Lesson One

Today I practiced break fall from a sitting, frog, and standing positions. Also did grabbing the opponents right hand with my left hand, moving in left foot, my right shoulder against opponent’s right shoulder, right hand grabbing the opponent’s shoulder, right foot moving behind opponent’s right foot, my right hand pushing backward while right foot sweeping the opponent’s right foot to throw the opponent on the ground. My left hand was still holding opponent’s right hand, so I could follow through. … Continue reading >>