I haven’t practiced Yoga for a while, so this morning I left home early to join class. The room was packed. Three students who came later actually got turned away due to limited space. That could have been me had I arrived at my usual time. I felt so lucky this morning to have the opportunity to practice.
We did reverse plank, tabletop, weight switcher, twists, triangular pose, plank, child pose, mountain pose, etc. My mind was clear, and my body felt so good afterward. I’m looking forward to the next class already.