Today we did something new. While standing in mountain pose, we raised our toes up one by one from big toe to pinky toe, then lowered them one by one from pinky toe to big toe, one foot at a time. It’s weird, but it aroused the awareness and appreciation for every part of my body.
The instructor passed flyers around about a local workshop and a Greece (yes, you read that right, I had to read it twice to make sure) yoga workout. The local workshop has a price tag of about $300, and the Greece yoga cost around $3,000 not including the airfare! Why would one want to fly oneself to Greece to attend expensive yoga class? That’s beyond my comprehension. I appreciated the information, but I’m content with just working out here in this little studio 5 minutes from my home.