Yoga Class Two


I learned something new today. Ananda Balasana (happy baby pose). This pose is about elongating the spine as long as possible and touching the mat with flat back as much as possible. This pose focuses on the lower back of your body and the pubic bones need to open out wide. I recall my kids did this pose when they were babies and they looked happy while doing it. Now I’m consciously recreating it and loving it. It made me feel very good, both physically and psychologically.

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